Making your own shake can be fun but it is vital that you watch the calories that you’re putting in. We recommend 300kcal for women and 450kcal for men so keep this in mind when blending ingredients! #Food #Fruit # Shake 🍋 🍎 🍊 🍌

Making your own shake can be fun but it is vital that you watch the calories that you’re putting in. We recommend 300kcal for women and 450kcal for men so keep this in mind when blending ingredients! #Food #Fruit # Shake 🍋 🍎 🍊 🍌

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