#food-and-drink #diet-and-nutrition #vegan-diet Without proper planning, it can be challenging to eat a healthy and balanced vegetarian or vegan diet. There are specific nutrients you need to be aware of -- including iron, calcium and vitamins B12 and D -- and you may find yourself reading a lot of nutrition labels to

#food-and-drink #diet-and-nutrition #vegan-diet Without proper planning, it can be challenging to eat a healthy and balanced vegetarian or vegan diet. There are specific nutrients you need to be aware of -- including iron, calcium and vitamins B12 and D -- and you may find yourself reading a lot of nutrition labels to

Original article and pictures take https://healthy-vegetarian-food.eu site